NutriCal was thrilled to be at the third edition of ExpoCulinaire which took place from 2-4 March 2021 at Expo Centre Sharjah.

Emirates Culinary Guild organises this unique international trade show to bring together professionals from the HORECA sector including by not limited to Chefs, Pastry Chefs, Bakers, Cooks, F&B distributors, startups, food brands & manufacturers, catering companies etc. 

Aramtec, Alpro, IFFCO, NRTC, Barilla, Rak Porcelain, Unilever, Chefworks, Richemont Masterbaker, Barakat, Arla Pro, Veggie Tech, Healthy Farm were some of the participants.

ExpoCulinaire is the home of Salon Culinaire - and hosted the 23rd edition of the culinary competition.

His excellency Abdullah Sultan Al Owais, current Chairman of the Sharjah Chamber of Commerce and Industry and Expo Centre Sharjah also an established individual of the Food Sector and Chef Uwe Micheal, President of Emirates Culinary Guild and a renowned chef had a great conversation with NutriCal founder Soniya Ashar about the future of food.

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Expo 2020

NutriCal showcased at ExpoCulinaire 2020, bringing nutrition analysis solutions to the HORECA sector. Discover highlights from the event, including key discussions on the future of food.

NutriCal at Expo Culinaire 2020

Our team is always working towards making the lives of the people working in the Food & Beverage Industry easier. We have developed new features in order for you to be able to effectively communicate information and data about your food products and it’s nutritional benefits.

So whether you are a Restaurant, Cafe, Food Brand or Manufacturer, Meal Plan Company, Cloud Kitchen, Catering Company or a Dietician / Nutritionist, these features could benefit you-

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It has never been easier to generate Nutrition Facts Label for recipes and products. 

Majority of consumers are into health and fitness. They look at the macros i.e., protein, carbohydrates, fats in a product or dish before consuming it. Chefs, cooks, product owners, recipe creators are keeping macros and other nutrients in mind while creating foods and sharing this information with their customers too. Can be downloaded in JPG, JPEG, PDF, PNG and SVG Vector formats.

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Use the simple dashboard to create and download your customised menu.

Keep the menu dynamic without having to worry about design changes, add seasonal menus such as Ramadan / Iftar Special, Fall Menu, Kids Special etc.

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The Recipe Folio feature allows you to capture recipe name, ingredients, nutritional information - vitamins, minerals etc, allergens, tags and generates a macro analysis chart. Recipe and Nutrient information can be downloaded in Excel (xls, xlsx) and CSV formats too.

Sign up for a free trial today and avail all these new features to see how it could help your business!

 or call / whatsapp us on + 971 52 994 1190 for more information.

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NutriCal helps restaurants, cafes, and food brands easily generate nutritional labels, calculate macros, and create custom menus. Sign up for a free trial today

New Features in NutriCal

Many authorities around the world including United Arab Emirates authorities have proposed a food labeling

system to assist shoppers in making a faster and healthier food choice and its aim is to improve awareness around healthy living, this is where traffic light labels take part.

The color-coded system has been popularized in the US and Europe as it assists in the provide information at a glance when looking at a product, as the labeling would highlight nutritional content such as the amount of

The Red color indicates that the product is high in fat, saturated fat, sugars, and salt which means that a consumer is advised to either reduce or limit foods that contain a lot of red as it was shared on March 14th by

the Abu Dhabi Public Health Center (ADPHC) on their social media

Click here to see ADPHC’s shared post on Instagram.

The Amber Color indicates that the product is of a moderate amount of fat, saturated fat, sugars, and salt and therefore can be consumed moderately. 

The Green Color indicates that the product is low in fat, saturated fat, sugars and salt therefore it is a good and healthy option. 

NutriCal now has an automatic traffic light label in English, Arabic, and both combined. If you are in the Food Brands or the Food Manufacturing Business then this feature would be of great use to your establishment. with NutriCal you'll accelerate the process of retailing your food items / pre-packed meals in supermarkets or other retailers.

If you would like to know more about how attainable and accessible it is to have it created using NutriCal, contact us at info@nutrical.co or Call/Whatsapp at +971549941190.

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NutriCal introduces the Traffic Light Label in English and Arabic for packaged food, helping consumers make healthier choices with color-coded nutritional information. Contact us to get started!

New Feature! Printable English And Arabic Traffic Light Label for Packaged Food

Meal Plan Companies, Restaurants, Cafes etc are now able to use NutriCal to create Macros Label in English & Arabic as seen in the picture.

Nutritional Fact Labels are preferred by consumers when it comes to packaged food products bought at retailers such as supermarkets and hypermarkets.

When it comes to dishes and meals, consumers want to see the nutritional contents and benefits in a more user-friendly and concise manner. 

Consumers following a gain muscle plan usually look for high protein.

Consumers looking to gain weight usually look at high carbs.

Consumers following a ketogenic diet usually look for high fat content.

Contact us on + 971 54 994 1190 via phone or whatsapp to know more. Alternatively email us on 

 to fix an in-person or virtual meeting. We offer 5 day free trials for interested businesses and individuals too.

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 NutriCal's new printable Macros Label in English & Arabic makes it easy for meal plan companies, restaurants, and cafes to display key nutrition info concisely. Perfect for customers tracking protein, carbs, and fats!

New Feature - Printable English & Arabic Macros Label

The ketogenic diet has become quite popular amongst people over the last few years.

The concept basically revolves around low carb and high fat and high protein. Keto diets are commonly followed by people for weight loss, also by people who are diabetic or prediabetic.

Due to the popularity of ketogenic diets, a number of restaurants, bakeries, cafes have started serving ketogenic dishes and recipes.

While creating and consuming keto foods one typically measures “Net Carbs”. 

Net Carbs = Total Carbs - Fiber - Sugar Alcohol (if applicable).

Monk Fruit extract, erythritol etc are good sugar substitutes showing sugar alcohol.

NutriCal now automatically calculates Net Carbs where applicable and shows it in a pie chart form which can be used for social media - Instagram, Facebook and ecommerce website posting.

Contact us by calling or whatsapping + 971 54 994 1190 or emailing 

. You can sign up for a free trial too through our website.

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NutriCal's new Net Carbs Calculator simplifies keto-friendly menu planning! Instantly calculate and visualize net carbs for your recipes with an easy-to-share pie chart.

New Feature - Net Carbs Calculator

, a Japanese fusion cuisine restaurant with six outlets in Dubai, UAE, has been serving the food industry for 12 years. With their core brand values of using fresh, high-quality ingredients while offering value for money, they aim to stand out in the competitive market. The Director of Operations, Joseph, is the primary decision-maker when it comes to menu engineering and maintaining the restaurant's standards.

In line with the growing trend of health consciousness, especially during and after the COVID-19 pandemic, Miyabi Sushi saw the opportunity to nutritionally count their menu items. However, the process of double-checking calorie counts from various sources and showcasing allergies proved to be a dilemma. Joseph came across 

 Nutrition Software, which promised practicality, user-friendliness, and digital updates to the menu. The financial aspect and after-sale service were also considered during the decision-making process.

In an in-person meeting with NutriCal, Miyabi Sushi was able to see the potential benefits of using the nutrition software. With over 250 recipes including sub-recipes, Miyabi Sushi was able to launch its new menu with NutriCal in late November to early December of 2022. The new menu was digitally updated and linked to the restaurant's website, providing customers with transparency and education on the nutritional information of their dishes.

Miyabi Sushi is now receiving feedback from customers and is aware that while calorie counting is not the primary reason why diners come to their restaurants, providing the option to be transparent and educated is crucial in keeping up with the dynamic requirements of the market and the consumers. In the future, Miyabi Sushi plans to highlight healthy items from its menu to cater to health-conscious diners.

In conclusion, Miyabi Sushi's partnership with NutriCal Nutrition Software has taken them a step closer to complying with Dubai Municipality's requirement to submit nutritional information and provide their customers with the option of transparency and education. With NutriCal's user-friendly and practical software, Miyabi Sushi is able to maintain its core brand values and standards, catering to the dynamic requirements of the market and the consumers.

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"Miyabi Sushi partners with NutriCal to provide transparent nutrition info, enhance menu accuracy & comply with Dubai Municipality regulations.

Miyabi Sushi Restaurant Partnering with NutriCal Software

 The main ingredient of sushi, which has been refined and stripped of almost all fiber, vitamins, and minerals.

Kcal 129(100G): Protein –2.66G, Carbs – 27.9G, Fats – 0.28G

The most commonly and popular ingredient found in sushi. It is 

a good source of protein, iodine, and multiple vitamins and minerals.

Kcal – 206 (100G): Protein – 22G, Carbs - 0G, Fats – 12G

 One of the most popular types of fish found in sushi aside from salmon. It has a firm, but tender, texture and mild, but fresh flavor. It includes omega-3 fatty acids, which gives balance in the blood vessels therefore decreasing cholesterol in the arteries.

 Kcal: 130 (100G): Protein – 29G, Carbs – 0G, Fats – 0.6G

Without this ingredient, sushi will not be sushi. It is often served alongside sushi and has a strong flavor. It’s only eaten in small amounts. It is made from the grated stem of (

, which belongs to the family of mustard, cabbage and horseradish.

Kcal – 109 (100G): Protein – 4.8G, Carbs - 24G, Fats – 0.6G

Nori is a type of seaweed used to roll sushi. It contains many nutrients, including calcium, iron, sodium, iodine, magnesium, phosphorus thiamine, and vitamins A, C, and E.

Kcal – 38 (100G): Protein –2.48G, Carbs – 8.43G, Fats – 0.26G

It’s sweet, pickled ginger, also known as Gari, often used to cleanse your appetite between the pieces of sushi. It is a good source of potassium, manganese, magnesium and copper.

Kcal – 72 (100G): Protein – 0G, Carbs – 17G, Fats – 0G

This is a common condiment to Asian cuisine. This has to be one of the required ingredients in sushi partnered with wasabi. It's a good source of sodium and it has anti- allergenic and antioxidant properties according to the study.

Kcal – 53 (100G): Protein – 6.28G, Carbs – 7.61G, Fats – 0.04G

It has a mild and refreshing taste and high in water content. 

It can help relieve dehydration and is good to eat in hot weather or after workout. Cucumbers provide various nutrients such as calcium, potassium, Vitamin K, iron, Fiber, Folate and magnesium. It is low in calories, fat, cholesterol, and sodium.

Kcal – 15 (100G): Protein – 0.7G, Carbs – 3.6G, Fats – 0.1G

This fun ingredient in sushi which is also known to “pop” in the mouth. It is considered as exotic luxury food. It has an excellent source of omega-3 fatty acids.

Kcal – 150(100G): Protein – 26G, Carbs – 0G, Fats –5.1G

It is one of the most common ingredients in sushi. It is relatively nutritious with high amounts of certain nutrients, such as iodine, that aren’t abundant in other ingredients.

Kcal – 119 (100G): Protein – 23G, Carbs – 1.5G, Fats –1.7G

Please be reminded that the above lists are just suggested and commonly ingredients of 

sushi but subjected to vary depending on the restaurant's preparation. The 

figures are estimated according to the size and amount of each 

To understand what are the best ingredients to use for maximum nutrition benefits and also calculate calories and macros of the recipes at your food establishment / sushi joint / restaurant - 

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Explore the nutrition facts of top sushi ingredients like rice, salmon, tuna, wasabi, seaweed, and more. Learn their health benefits, tips, and best ways to enjoy them!

Let's talk Sushi - Nutrition Facts in Top Sushi Ingredients

Keto Diet also known as Ketogenic Diet has become a rage in heath and nutrition industry. It is a new fashion to follow a ketogenic diet for weight loss and healthy living.

So, what is keto diet exactly? Ketogenic diet is a lifestyle modification diet which helps to lose weight by increasing the fat content in the diet and minimizing the carbohydrates and proteins. Amazing right? This means that one can consume pizza, cheese, butter, oil and still lose weight. But it comes with a twist, which is: the recipes are without sugars, refined flour, corn flour or whole wheat, etc. In each recipe, the fat: carbohydrate & protein needs to be between 2:1 to 4:1.

With increasing number of people following keto diet, it is important for restaurants and cafes to provide options to the customers. Below are examples of simple ketogenic recipes which could be included in the restaurant menu:

 (chicken, heavy cream, mozzarella cheese, italian herbs, garlic, spices)

(avocado, onion, tomatoes, lemon / lime, pepper, green chillies, cilantro)

(Heavy cream, stevia, sugar free dark chocolate)

To summarize the keto recipes which can be added in menu card, ensure that portion of cream, butter, cheese is maximum. All vegetables except roots and tubers can be used to create innovative recipes. For non-veg, all meats and fishes can be used but in smaller portion. For veg recipes, use soya bean and products, amaranth flour and/or almond flour and products.

The above recipes are used creating NutriCal which provides nutritional value of the recipe in a jiffy - including macros breakdown and 'net carbs' for keto recipe creators.

If you are a restaurant, cafe, food brand or manufacturer wanting to accomodate people following a ketogenic diet - contact NutriCal to help you.

Email us on info@nutrical.co to sign up for FREE TRIAL. Alternatively, call or whatsapp us on + 971 54 999 1190 for more information.

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Keto Recipes for your Restaurant Menu

Abu Dhabi is taking a proactive approach to ensure the health and well-being of its residents through the launch of the 

Safe Eating, Healthy Habits, and Informative Choices," 

aims to increase access to healthy food options and promote nutritious food choices across the emirate. In this blog post, we will delve into what the 

 is all about, when it started, why it's in place, who it applies to, and how 

 can assist businesses in meeting the program's requirements.

, is a comprehensive initiative designed to encourage the community to consume healthy food choices and improve eating habits. It seeks to raise awareness about the importance of nutrition and empower individuals to make informed decisions when it comes to their dietary choices. By identifying and promoting nutritious foods and ingredients, the

 aims to combat lifestyle diseases and promote a healthier society.

The SEHHI program was launched on August 20th, 2022, by the 

Since its inception, it has been actively working towards its goal of ensuring longer and healthier lives for the residents of Abu Dhabi.

 aligns with Abu Dhabi's vision of promoting preventive measures and reducing the risks of lifestyle diseases. It recognizes that nutrition plays a critical role in overall health and well-being, and by promoting healthy eating habits, the prevalence and burden of diseases can be significantly reduced. The program aims to create a healthier, safer society by consolidating the efforts of various stakeholders in the ecosystem to ensure access to healthy foods and promote more informed and educated dietary choices.

 applies to a wide range of entities involved in the food industry, including:

Across Abu Dhabi. These establishments are encouraged to participate in the program and contribute to the promotion of healthier food choices.

 a powerful nutrition analysis software for food businesses, can play a crucial role in supporting the implementation of the 

. By using NutriCal, food outlets can input details about their food items into a digitized platform. The software will then review and analyze the nutritional value of these dishes, determining whether they meet the SEHHI criteria. Participating entities will receive guidance and training to ensure the optimal implementation of the program. NutriCal simplifies the process of identifying nutritious foods, enabling businesses to make informed decisions and contribute to a healthier food environment.

The SEHHI program in Abu Dhabi is a significant step towards promoting healthy food choices and improving eating habits within the community. By encouraging the display and promotion of nutritious foods and ingredients, the program aims to combat lifestyle diseases and create a healthier, safer society. Businesses can leverage NutriCal, a nutrition analysis software, to ensure their offerings meet the SEHHI criteria. Together, we can work towards a future where healthier food options are readily available, empowering individuals to make informed dietary choices and leading to a better quality of life for all residents of Abu Dhabi.

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Discover Abu Dhabi’s SEHHI program—promoting healthy food choices and nutrition awareness. Learn how NutriCal helps food businesses meet SEHHI standards.

Introducing SEHHI: Promoting Healthy Food Choices in Abu Dhabi

India, a country which is amalgamation of several cultures. With 28 states and different culture, India is a store house of many cuisines. Mouthwatering dishes like cottage cheese breads (Paneer Paratha) and mutton of northern India to steamed rice dumplings (idli) of southern India, famous fishes of eastern India to recipes enriched by coconut a variety of food with varied nutrition food is found in India. The method of cooking and ingredients in a recipe varies from state to state. Hence, it is all the more important for F & B to provide the nutritional values. Below are few recipes from different parts of India:

Each recipe is unique in its own way contributing to various nutritional facts like energy, carbohydrates, proteins, essential fats, mineral & vitamins. Each curry, breakfast recipe and cuisine have different values based on its place of origin. Hence providing nutritional information to help customer becomes necessary.

Nutrical, a software which provides nutritional value in a jiffy can make it easy and convenient to provide values to the vast menu.

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Explore the diverse cuisines of India, from Rogan Josh to Dosa, and learn how NutriCal simplifies providing nutritional values for various regional dishes across the country.

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